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  • The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

  • Depression Hotline:

    1-630-482-9696

  • Suicide Hotline:

    1-800-784-8433

  • LifeLine:

    1-800-273-8255

  • Trevor Project:

    1-866-488-7386

  • Sexuality Support:

    1-800-246-7743

  • Eating Disorders Hotline:

    1-847-831-3438

  • Rape and Sexual Assault:

    1-800-656-4673

  • Grief Support:

    1-650-321-5272

  • Runaway:

    1-800-843-5200, 1-800-843-5678, 1-800-621-4000

  • Exhale:

    After Abortion Hotline/Pro-Voice: 1-866-4394253

  • Child Abuse:

    1-800-422-4453

  • ** UK Helplines:

  • Samaritans (for any problem):

    08457909090 e-mail jo@samaritans.org

  • Childline (for anyone under 18 with any problem):

    08001111

  • Mind infoline (mental health information):

    0300 123 3393 e-mail: info@mind.org.uk

  • Mind legal advice (for people who need mental-health related legal advice):

    0300 466 6463 legal@mind.org.uk

  • b-eat eating disorder support:

    0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

  • b-eat youthline (for under 25's with eating disorders):

    08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

  • Cruse Bereavement Care:

    08444779400 e-mail: helpline@cruse.org.uk

  • Frank (information and advice on drugs):

    0800776600

  • Drinkline:

    0800 9178282

  • Rape Crisis England & Wales:

    0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

  • Rape Crisis Scotland:

    08088 01 03 02 every day, 6pm to midnight

Reasons Not to Kill Yourself

  • 1. its a permanent solution for temporary problems

  • 2. things will change

  • 3. people would miss you terribly

  • 4.someone DOES care about you

  • 5. you are not alone

  • 6. to prove you're stronger than everyone thought

  • 7. people will look up to you for being able to overcome

  • 8. there are other things you can do to distract yourself

  • 9. it wont fix anything

  • 10. it shouldn't even be an option

  • 11. you are enough

  • 12. No, the world would NOT be better without you in it

  • 13.there is no such thing as perfect

  • 14. you'll miss out on so much

  • 15. scars do not make you ugly

  • 16. the scale doesn't define you

  • 17. recovery is possible

  • 18. you're having a bad day...not a bad life

  • 19. life is a gift

  • 20, you are better than that.

  • i believe in you - Caitlin (crossmyheart-xx)

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